Green to High Green Belt:

1. Be able to perform all previous requirements well.
2. Be able to perform: Back Kick, Thrust Heel Kick and Spinning Hook Kick.
3. Be able to perform: Ridge Hand, Reverse Ridge Hand Strike and Spinning Elbow Strike.
4. Be able to perform: Groin Cover (Block) and Shin Block.
5. Perform Won-Hyo Pattern.
6. Perform Self-Defenses #11 through #15 from both sides.
7. Release from one hand choke or collar grab.
8. Minimum two round of contact sparing.
9. Perform 30 clean push-ups below age 40. Perform 25 clean push-ups above age 40.
10. Board Breaking: Kids ages 10 and under, one child board with front kick; Women and boys age 11 to 16, one adult board with front kick; Men age 17 and above, 2 boards with front kick.
11. Must have been an active green belt for at least 4 months.

High Green to Blue Belt
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